Behavior Modification

There are many expressions that I participate in that negatively impact my health. One of the ways that I would like to ascertain is my habit of pressing catch a wink on my alarm; this behavior impacts me dramatically because almost every day I closing curtain up waking five proceeding before I have to leave my house. Directly related to this behavior is my irregular catnaping patterns. One day I will sleep approximately 4 hours and try to make up for the want of sleep the next day with on average 14 hours of sleep. With this project I am to find strategies that will succor me to maintain an ordinary sleep pattern so that I do not feel the need to press snooze repeatedly on my alarm. Last form, I lived on campus and this behavior was not detrimental because I could wake up 5 minutes before class started and easily walk there. Yet, this year I live off campus and have to drive a 10 minutes to school. Continuing to press snooze on my alarm is a pressing issue because as winter approaches, more time will need to be affiliated before class to cleaning snow off my car, etc. The following graph illustrates my log of behavior: 2 age of my natural inclinations and 4 days after implementing my modification strategy.

| mean solar day 1| mean solar day 2| DAY 3 (M)| DAY 4 (M)| DAY 5 (M)| DAY 6 (M)| # minutes snoozed| 36| 40| 0| 0| 5| 5| It is evident that my baseline normal behavior averaged around 38 minutes snoozed. Now, when looking at this information, it is necessary to acknowledge that I do not have class at the aforementioned(prenominal) time every morning. Therefore, if a class is more into the afternoon, it may affect the amount of time I press snooze depending on the amount of sleep I average. This also do my sleeping patterns because if a class is early in the morning, I get less sleep than if its later in the day in which I can makeup for the deprivation of sleep from the previous day. Yet, from generalizing about my regular sleeping habits, unheeding of the amount of time slept I will... If you want to get a full essay, order it on our website: Orderessay

Order your essay at Orderessay and get a 100% original and high-quality custom paper within the required time frame.