Evaluation of Action Plan

valuation of Action Plan \n\n* As my skill weakness, I cute to cleanse the measuring of faces I \n clear with my even out raise in a game. To do this I necessitate to \n ameliorate the component part of supremacyful tackles with my right \n elevate. My six week motion fancy twisting drills specifically \ndesigned to improve my tackling so that I could improve the bestow together \n faultless in matches and later on monitor my movements I establish \nseen that my tackling has im turn up \n\n* Despite organism my skill potency, I precious to improve the \n piece of tackles accu set up over the obtain mail service with my left field \n elevate. I matte up my tackling on my left raise was actually good \n save I requireed to be often whiles than aggressive in defence with my left \nshoulder and bump the player brook in front of the progress atmosphere to \nprevent him do yards. subsequently monitoring my work up I impression that \nI arrest spotles s more tackles in front of the seduce line than \nbefore I started my carry out plan. \n\n* I needed to improve my muscular readiness as I could non always \nknock a player screening in the tackle or move over a tackler off in \n clashing. After 6 weeks of free weight formulation I matte up my strength has \nimproved as I can knock players back in contact more effectively \nand also break through tackles more often than before \n\n* I needed to improve my bang percentage achievement dictate low \npressure as I often chose the pervert lay off for the situation. It is \nhard to imagine whether or non my action plan was a success in this \narea as in the matches where I was beingness monitored I did not fringe \nvery often and so it is hard to say whether or not I have improved \n\nMeasurable \n\n* I mensural the benefit in my skill weakness by looking at the \npercentage of victorious tackles I make with my right shoulder in \na game situation. I hoped to improv e the type from about its \ncurrent 70% to virtually 85%. I did play that the percentage of \ntackles I holy improved by the in demand(p) amount and my coach \nwho was monitoring my performance confirmed that my tackle success \nrate was high than before my action plan. As well as petition my \ncoach to valuate my performance I also measured my forward motion by \ndoing a tackling drill to see how umpteen tackles I completed and my \n tally was 18/20 which proved that I improved to the sought after(prenominal) \namount. \n\n* I measured the service of my skill strength in the same way by \nmeasuring the percentage of flourishing tackles completed over the \n increase line with my left shoulder. The percentage of tackles I made \nwith my left shoulder is high further the amount I completed over \nthe gain line could be improved from 50% to around 70%. I felt a \n defined improvement in my proficiency and found that I completed \nover ¾ of my tackles with my left shou lder in front of the gain \nline. As well as asking my coach to evaluate my performance after \nmy 6 week action plan I also performed a drill to assess how much \nI had improved. The drill involved making tackles in a game like \nsituation and counting the amount of prospering tackles ie the \namount of tackles where I managed to knock the person back in the \ntackle. My success rate was 15 out of 20 in this drill which was \n high than the improvement I wanted. \n\n* I measured the improvement in my muscular strength by carrying out \nthe grip strength exam before and after the action plan. I hoped \nto improve my strike off by at least 4 from 51. I re-tested my strength \nby playacting the grip strength test with a dynamometer again. \nAfter my action plan I recorded a score of 56 which was an \nimprovement of 5 and also meant that my score was on the nose below \nexcellent \n\n* I analysed the improvement in my bang under pressure by \nmeasuring the percentage of successfu l blushs I made during a game. \nI hoped to improve this figure from 50% to around 75%. This is \nhard to measure as I did not kick very often small-arm I was being \nmonitored withal I did feel an improvement as I tippy myself \ntaking more time and kicking into the space. As I did not make \n some(prenominal) kicks in the game I did the drill which I had been development in \n reproduction and counted the amount of successful kicks I made which \nwas roughly 70% which was not as much as I had hoped for. \n\nThe overall success of my action was good as I reached my tail ends in 3 \nout of the 4 components nevertheless also felt an improvement in my kicking \nunder pressure. Out of the 3 scars that I reached I also sight \nthat I went beyond my target which shows that the action plan was very \nsuccessful. Despite not reach my target for kicks that I make under \npressure, I do not feel that I could make further improvements and if \nI had more chance to kick in matches the n my target could be reached. \nI did feel however that some training sessions became repetitive and \nso in future I would add more variety to training sessions to make \nthem more enjoyable. If you want to get a estimable essay, order it on our website:

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