Appendix A
Meditation Worksheet
Directions: Locate both resources on the Internet that explain meditation techniques. Copy and attach the web address into the top of the intercellular substance. After reviewing the website, provide a brief summary for severally source. Below your summary, list 2 interesting facts you learned from each site. Try the techniques you determined in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
Web Address (URL):| http://www.tm.org/meditation-techniques/| http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm|
abridgment of resource:| Describes how to satisfy a otherworldly meditation. Gives you the definition of transcendental meditation. Has information about its history. Has contact numbers and even helps locate a teacher if necessary | This website lists un similar meditation techniques and how to accomplish them. It also tells you their history. It also lists what the benefits of meditation are. |
Two interestingFacts: | 1. There has been over 600 question studies that have been conducted at more than 200 universities and research centers about this meditation technique. 2.
This kind of meditation technique is base on the ancient Vedic tradition of enlightenment in India. | 1. I had no Idea that there are so many different kinds of meditation. 2. There are many different meditation types from all around the world.|
What happened after you tried each technique?| I actually spaced out everything and calmed myself. I got very timeworn and almost fell asleep just that is probably because I am very tired. | I tired stirting up but did not feel like it. I instal it extremely hard to motivate myself to tug up and get a drink. I also found it hard to continue giveing on my school work when all I really want to do is gear up down and sleep. |
1. Do you think meditation leads to...If you want to get a full essay, order it on our website: Orderessay
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